You’ve probably come across someone or an influencer who is participating in what is known as “the 75 Hard Challenge” if you’ve used your phone in the last few days. The hashtags “75HardChallenge” and “75Hard” have been seen by a lot of people on TikTok—more than one billion, to be exact.
We can confidently state that 75 Hard has made a significant impact on social media. But what really does the competition include, and should you even think about entering?
The 75 Hard Challenge in exact terms.
Entrepreneur and social media influencer Andy Frisella established 75 Hard. The challenge is presented as a way to develop mental toughness. For 75 days, it adheres to the following rules:
- You may maintain your diet. For any nutrition program you choose, you must seek the advice of a specialist because Frisella is neither a personal trainer, dietician nor clinical nutritionist. Yet he emphasizes that you must abstain from alcohol and cheat meals.
- Exercise twice daily for one hour. One of the 75 hard workout ideas you select must be done outside.
- Obtain one gallon of water daily.
- Read roughly 10 pages of nonfiction each day. The book must fall under the heading of personal development, and audiobooks are not counted.
- Take daily photos of your progress.
If one of the five rules is not followed, you must start over from scratch. Seems feasible, yes? Indeed, according to some. The vast majority of individuals currently conduct their lives in this way.
There are many who are passionate about physical challenges like The 75 Hard. They offer a goal and a framework, and they are exciting. There is a certain allure for those who enjoy pushing themselves, but 75 Hard may not be for everyone, and that is fine.
Whether you’re just starting to get into exercise or if your regimen suddenly altered, it’s probable that the 75 Hard Challenges won’t produce the promised habits-forming results. You’re performing too many tasks at once, which is primarily to blame.
The 75-Hard Challenge: Why a Jump Rope is Ideal
You should take on the challenge if you want to. The jump rope is a terrific item to have on hand for a number of reasons, which are explained below.
1. It’s Easy to Use a Jump Rope
It can be difficult to find time to work out twice a day. You’ll need a simple exercise option if you’ve chosen to complete the 75-day fitness challenge. One of the best things about jumping rope for fitness is that all you need is a rope and a little room.
2. It gives you a selection.
This is a long span of time, 75 days. You’re likely to need a little variety to keep your spirits high. If you have access to many weighted jump ropes and can concentrate on different muscle areas during each session. It is entirely up to you how the ropes are combined.
3. Mobility Is Essential
It’s likely that you will still wish to live for these next 75 days. You’ll need an exercise choice that accommodates your schedule. With a rope jump, you can exercise anywhere—at home, at work, in the gym, outdoors or indoors during your kids’ sporting events, and wherever else. Jumping is almost always possible. A jump rope is more portable than a treadmill, which is useful if you have somewhere to go.
